Cardiff’s Home of Health, Strength & Longevity
Helping men and women over 40 lose weight, build strength, and protect their health with expert coaching, personalised nutrition, and advanced health insights.
Expert Coaching
Lasting Results
Supportive Community
How We Help You Succeed
At Vital Wellness, we’ve built a wellness club designed for adults over 40 who want more than a typical gym. Our focus is on helping you feel stronger, move more freely, and build the confidence to enjoy an active, healthy future.
Every session is coach-led and tailored to your needs, so you’ll always feel supported and know exactly what to do. Alongside training, you’ll get nutrition guidance and health checks that give you a clear picture of your progress.
Most importantly, you’ll be part of a welcoming community where people encourage one another and celebrate every step forward. It’s a place to feel motivated, comfortable, and confident while achieving results that last.
Explore how Vital Wellness can help you create a healthier, more active future. Click the button below to begin your journey with us.
The 6-Week Foundation Programme
Your first step to real, lasting change. This structured programme is designed to help adults over 40 lose weight, build strength, and boost energy in a safe, supportive environment. With expert coaching and a clear plan, you’ll gain the confidence and momentum to keep progressing long after the six weeks are complete.
Step 1:
Book Your Call
It begins with a friendly conversation to understand your goals and answer your questions.
Step 2:
Get Your Personal Plan
We carry out simple assessments of your movement, nutrition, and lifestyle, then build a plan that’s realistic and right for you.
Step 3:
Train With Expert Coaches
Join 2–4 small-group sessions each week. Every workout is guided, safe, and built to help you progress at the right pace.
Step 4:
See and Feel the Difference
In just 6 weeks you’ll notice real changes: improved strength, steady weight loss, more energy, and the confidence to keep progressing.
Explore how Vital Wellness can help you create a healthier, more active future. Click the button below to begin your journey with us.
Success Stories
Hear from our members and see how Vital Wellness has transformed their health and confidence.
Frequently Asked Questions
I haven’t exercised in years… is this still for me?
Yes. Many of our members start from scratch. We’ll meet you where you are and guide you step by step so you build fitness, strength, and confidence at your own pace.
What if I have an injury or health concern?
We always start with a full assessment. Your program will be tailored around any limitations, and our coaches will make sure you’re moving safely. In fact, many people notice improvements in aches, posture, and energy once they begin training correctly.
How is this different from a typical gym?
Most gyms hand you a membership and leave you on your own. Here, every session is coach-led, your plan is customised, and you’ll have support with training, nutrition, and accountability. You’re never left guessing.
What happens after the 6-Week Foundation Programme?
By the end of six weeks, you’ll be fitter, leaner, and know exactly what works for you. Many members choose to stay and continue building on their results, but either way, you’ll leave with the tools to maintain your progress.
A Life-Changing Experience
At Vital Wellness, change goes deeper than exercise. It means feeling stronger, moving with confidence, and having the energy to enjoy life again. Whether your goal is weight loss, improved fitness, or simply living with more freedom day to day, our proven approach will help you achieve results that truly last.
© Copyright 2025. Vital Wellness Cardiff.
Vital Wellness Cardiff
Colchester Avenue Industrial Estate
Colchester Avenue
Cardiff
CF23 9AP